Track Workouts Start May 11

Posted on May 4, 2011 by

Track workouts will begin next Wednesday, May 11 at 6:30 PM!  These workouts will be mainly on the track but we will also have hills for repeats and trail workouts. The idea is to get people to find other “gears” in their running, by doing faster paces for shorter distances than the slower pace of the Saturday long runs. The workouts are available to members at no extra charge and are important for anyone who wants to get faster and have better conditioning for races.  Weekly emails with workouts, locations (for those weeks not at the track) and other information will be sent by our track coach, Rod, through the ARRC-Track Yahoo Group – please join this group if you are interested in track workouts with ARRC!

Posted in Announcements | 2 Comments

New Website!

Posted on March 17, 2011 by

We are working on updating the website and it is a work in progress!  Please be patient with us as we get everything sorted out. Also note that Spring/Summer 2011 registration is now OPEN through Active.com — see the link on the right side of this page!

Posted in Announcements | Leave a comment

Spring/Summer 2011

Posted on March 17, 2011 by

The start times for summer long runs vary throughout the season as sunrise and temperatures change.  Please take note of the start time for each week; weeks labeled with “TBD” will be announced in the newsletter and updated on this page as they are decided.

Week Saturday Start Time Full Marathon Half Marathon Fitness
1 Apr 30 8:00 3 miles 3 miles 20 min
2 May 7 7:00 4 miles 3 miles 25 min
3 May 14 7:00 5 Miles 4 miles 25 min
4 May 21 7:00 6 Miles 4 miles 30 min
5 May 28 7:00 7 miles 5 miles 35 min
6 Jun 4 6:00 8 miles 5 miles 40 min
7 Jun 11 6:00 9 miles 6 miles 45 min
8 Jun 18 6:00 10 miles 6 miles 50 min
9 Jun 25 6:00 10 miles 7 miles 55 min
10 Jul 2 6:00 12 Miles 7 miles 60 min
11 Jul 9 6:00 10 miles 8 miles 65 min
12 Jul 16 6:00 14 Miles 8 miles 70 min
13 Jul 23 6:00 10 miles 9 miles 75 min
14 Jul 30 6:00 16 Miles 9 miles 80 min
15 Aug 6 6:00 13 miles 10 miles 90 min
16 Aug 13 6:00 10 miles 10 Miles 100 min
17 Aug 20 6:00 18 miles 12 miles 110 min
18 Aug 27 6:00 12 miles 12 miles 120 min
19 Sep 3 7:00 10 miles 10 Miles 130 min
20 Sep 10 TBD 20 miles 10 miles 140 min
21 Sep 17 7:00 13 miles 13 miles 150 min
22 Sep 24 7:00 10 Miles 10 miles 160 min
23 Oct 1 TBD 22 Miles 10 miles 180 min
24 Oct 8 7:00 10 miles 10 miles 130 min
25 Oct 15 7:00 13 miles 13 miles 100 min
26 Oct 22 7:00 6 miles 6 miles 60 min
Posted in Announcements, Schedules | Leave a comment